Build Strength and Change Your Body With Personal Training in Moncton
ISSA-certified coaching for fat loss, muscle gain, and confidence in the gym. Serving Moncton, Dieppe, and Riverview. Start with a free 1.5-hour consultation that includes a full workout.
Structured training, form coaching, and accountability from Adam - an ISSA CPT, Strength & Conditioning coach, CPR/First Aid certified, and GoodLife-trained personal trainer.
Start With a Full Workout
Your free personal training consultation in Moncton is a real 1.5-hour session, not just a sales call.
We talk through your goals, check your current starting point, coach a full workout, and map the training option that fits your schedule and budget.
Book Free ConsultationGoal Review
Clarify whether the focus is fat loss, muscle gain, strength, health, confidence, or performance.
Coached Workout
Learn how the coaching feels, get form cues, and see how sessions are structured.
Clear Next Step
Leave knowing whether solo training, team training, or a weekly plan makes the most sense.
What You'll Build
Strength
Progressive strength training in Moncton built around safe technique and measurable lifts.
Body Change
Training and habit support for fat loss, muscle gain, and better body composition.
Gym Confidence
Learn the exercises, machines, and form cues so the gym feels useful instead of intimidating.
Consistency
Accountability, progress tracking, and weekly structure so training becomes repeatable.
Choose Solo or Team Personal Training in Moncton
Both options include in-person coaching, form correction, progressive workouts, and clear accountability.
One-on-One Coaching
Best when you want full attention, individual modifications, and a plan built entirely around your goals.
Via the 9-session starter package
- 1-on-1 form coaching
- Custom strength and body-change plan
- Progress tracking and accountability
Train With 2-4 People
Best when you want coaching, shared accountability, and a lower cost when training with friends or family.
As low as $11.25/person with four people
- Total group price, not per-person
- Individual modifications as needed
- Shared motivation and consistency
How It Works
Book Free
Choose a consultation time online or request a time by email.
Train Once
Get a full coached workout and see whether the approach fits.
Pick a Plan
Choose solo, team, starter, or weekly training with transparent pricing.
Track Progress
Train consistently, review results, and adjust when progress slows.
Client Proof
"I met Adam at 24/7 Fitness after one of my sessions. What started as small talk in the locker room quickly turned into a conversation about my fitness goals — and that conversation honestly changed everything. He offered me a free session, and from there we started training together three times a week. Before Adam, I was bouncing between the Gymshark app and the occasional CrossFit class. I’ve always been into fitness — even trained in jiujitsu — but I could never stay consistent with weight training. I didn’t fully understand programming, I was unsure how to structure my workouts, and I hit a plateau. Gaining mass felt impossible. Then Adam stepped in. Since training with him, I’ve gone from 63kg to 74.84kg — putting on serious muscle and lifting heavier than I ever have in my life. But the transformation wasn’t just physical. Adam has pushed me mentally and emotionally to become a better version of myself. He knows when to push, when to challenge, and how to get more out of me than I think I have. And somehow, he still keeps it fun — adding his iconic dance moves mid-session to keep the energy high and the vibes unmatched. If you’re stuck, unsure where to start, or ready to level up — Adam is the coach you want in your corner."
Ready to Start Personal Training in Moncton?
Book your free 1.5-hour consultation. You'll get a full workout, clear recommendations, and no obligation to buy a package.
Book Free Consultation